Living Well Workshops

Living Well Workshops are interactive programs designed to engage, educate, and motivate you to incorporate wellness into your life, both in and out of the workplace.

Topics range from nutrition and healthy eating, tips to fitting in fitness and creating a workout routine, strategies to stressing less, wellness hacks, healthy-delicious and easy recipes, smart snacking ideas, motivation and goal setting, injury prevention and safety guidelines, and tips to having a work-life balance.

NEW YEAR/NEW YOU Jan. 19, 2023 7:00PM

Want REAL “Life Success” this year? Then this workshop is for you! You will leave with REAL Applicable and Actionable Solutions

Resolutions vs Revolutions

Diet & Lose Weight vs Get HEALTHY

Look Good vs Be Fit & Have Lot’s of Energy!

Get More Done vs Balanced & Effective for God

Have Less Debt vs Good Steward & Live in Abundance!

7 Heart Healthy Habits Feb. 16, 2023 7:00PM

Learn the 7 habits you can start today to increase your heart health and decrease your risk of heart disease, and how to make easy lifestyle changes to improve your heart health.

LightenUP March 23, 2023 7:00PM

Simple changes brings BIG Rewards! Practical & Easy System for Quick & Long-Lasting Results- That’s the LightenUP Way!

Have diets failed you in the past? Put an end to the dieting disappointment for good with LightenUP.